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November 01 - 30, 2020

Online Meditation Yoga

OFFSITE • please see site for more info. Laguna NiguelCA  92677 Organized by City of Laguna Niguel

About this event

Description

This activity has been cancelled.

As we rush from one situation to the next in our daily life, we must also give ourselves the opportunity to slow down and quiet our bodies and minds. Discover why meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote peace in the present moment. 4 unique recorded classes will be accessible to students for as many views at home as desired. Each 30 minute class will cover meditation benefits, lead you through some gentle movement/stretches, and conclude with a 15-20 minute guided meditation.

Location

ONLINE

When

November 01 - 30, 2020

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-99 · Co-Ed

Location

OFFSITE

please see site for more info. Laguna NiguelCA  92677

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