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February 02 - 23, 2021

Online Chair Aerobics 101 & Wellness Lifestyle

OFFSITE • please see site for more info. Laguna NiguelCA  92677 Organized by City of Laguna Niguel
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About this event

Description

This activity has been cancelled.

Learn skills for older and injured adults to encourage cognitive health and physical wellness. The focus will be on methods of achieving and maintaining ideal body composition, illness, injury prevention, and recovery. We will have discussions and demonstrations of life-sustaining exercise strategies that emphasize beginning independent movement techniques for good posture, balance, and core strength. Equipment needed: exercise band, small exercise ball, light hand weights.


Location

ONLINE

When

February 02 - 23, 2021

11:00 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 50-100 · Co-Ed

Location

OFFSITE

please see site for more info. Laguna NiguelCA  92677

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