August 25, 2024
Wellness | Mindful Nature Walk | Garfield Park
Garfield Park • 2345 Pagoda Drive Indianapolis, IN 46203 Organized by Indianapolis Parks & Recreation Department
This event has ended.
About this event
Description
We're sorry, but this program / activity is over. The last meeting was Sunday, August 25, 2024.
You are invited to join Indy Community Yoga for a quiet walking and mindfulness practice in a small group setting. Every body is welcome! These Mindful Nature Walks include periods of quiet walking with stops where the practice leaders offer mindfulness prompts and activities to help participants come into contact with the sensations around them, and their feelings. The practice is a gentle way to return to ease in the body, ease in breathing as we feel our reactions and relationships to the world we are a part of.
This practice is suitable for most ages and abilities. No special knowledge or experience is needed. Come as you are and just be yourself!
Participants should wear sunscreen and bug spray if needed, and bring a water bottle.
Participants should meet in the front of the family center to begin the practice.
Age Category
All Ages
Location
Burello Family Center
Instructor
Indy Community Yoga
Age and Gender
Ages 8-16 · Co-Ed