Description

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The Senior Chair Exercise is a game-changer for older adults looking to maintain their independence and vitality. By incorporating gentle, chair-based exercises into your daily routine, you can improve your overall fitness and well-being without the strain of traditional workouts. Experience a renewed sense of energy, improved posture, and greater confidence in your movements. Registration open to Seniors, ages 55+.

Activity Other Category

Senior Programs

Location

Platou Building Rental at Platou Community Center