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October 19 - December 07, 2021

Mindful Vinyasa Flow Yoga - KLM Lodge

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Organized by The Community House

About this event

Description

This activity has been cancelled.

Join the marvelous Lisa Nicholas and bring harmony between the body and mind through this alignment-based vinyasa flow practice. This class will blend flowing and holding poses to build strength, balance, and flexibility, while emphasizing breath and body awareness. Each session will move through a variety of seated, kneeling, standing, belly, and recline positions as you create a renewed energy, sense of well-being, and inner calm. This class is for both beginner and returning students, as modifications will be provided, and focus placed on advancing slowly and safely to support everyone’s ability. This class takes place at KLM Lodge in Hinsdale. Due to COVID-19, this class will also be accessible via Zoom or e-mailed videos sent after class.
NOTE: Class is now on Tuesdays at 9 am.
*No class 11/23

NEW Instructor: Lisa Nichols

Location

KLM Lodge 2nd floor, County Line Rd, Hinsdale

When

October 19 - December 07, 2021

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

The Community House

415 W. Eighth Street HinsdaleIL  60521

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Sessions

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