July 13 - August 24, 2020

Mindful Vinyasa Flow Yoga

July 13 - August 24, 2020 The Community House • 415 W. Eighth Street HinsdaleIL  60521 View Map Organized by The Community House
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About this event

July 13, 2020 - August 24, 2020
10:30 AM to 11:30 AM
Monday
Ages 50-255 · Co-Ed

The Community House

415 W. Eighth Street HinsdaleIL  60521
View Map

Description

This activity is closed to further registration.

A beginner friendly slow flow class linking breath to movement to achieve full mind, body and spirit alignment. The class will include traditional Sun Salutations and a mix of flowing and holding poses to gain strength and stability. Each class will include balance postures, core-focused movements and a full range of motion for healthy joints. A variety of poses will be offered including kneeling and on the belly. No previous yoga experience required. Classes will have options so anyone from a beginner to an intermediate yoga student can enjoy the flow. No chair access. Please bring a mat and towel for knee support.


Instructor: Carol Bailey

$10 discount for signing up for both Gentle Yoga and Mindful Vinyasa Flow Yoga

Location

KLM Lodge 2nd floor, County Line Rd, Hinsdale

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Get Directions

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