Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
The Community House415 W. Eighth Street Hinsdale, IL 60521
This activity is closed to further registration.
A beginner friendly slow flow class linking breath to movement to achieve full mind, body and spirit alignment. The class will include traditional Sun Salutations and a mix of flowing and holding poses to gain strength and stability. Each class will include balance postures, core-focused movements and a full range of motion for healthy joints. A variety of poses will be offered including kneeling and on the belly. No previous yoga experience required. Classes will have options so anyone from a beginner to an intermediate yoga student can enjoy the flow. No chair access. Please bring a mat and towel for knee support.
Instructor: Carol Bailey
$10 discount for signing up for both Gentle Yoga and Mindful Vinyasa Flow Yoga
KLM Lodge 2nd floor, County Line Rd, Hinsdale