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October 19 - December 17, 2020

Winter Valor XC & Distance Training - Session 1

Valor Athletic Stadium, Fields, and Courts • 3775 Grace Blvd Highlands RanchCO  80126 Organized by Valor Christian High School
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About this event

If you are motivated to train at a high and enjoyable level, maximize your athletic potential, and train in a Christ-centered environment, the Valor XC & Distance Academy is for you! This is the first of two 8 Week Winter Training programs designed for all middle schoolers (current 6th - 8th graders) looking to get in shape for the train for future XC seasons, spring racing, or just looking to get fit for an upcoming athletic season. Training will be based on the experience of each athlete. We will spend the winter working on flexibility, running mechanics, speed, core strength, power/explosiveness, aerobic conditioning, race pace work, race strategy, etc. This is a , strong> training only program. Competitive opportunities and instructions will be communicated by Coach Coplen and his staff based on the availability of those opportunities We will meet Monday, Tuesday, and Thursday afternoons from 4:00 to 5:00 PM starting October 16th and running through December 17th. Trainings will take place primarily on the trails around the Highlands Ranch area (Grigs East/West Trailhead, High Line Canal, The Bluffs, etc). Coach Coplen will communicate location information on a weekly basis. No Training the Week of November 23rd (Thanksgiving)

When

October 19 - December 17, 2020

Monday, Tuesday, Thursday

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Location

Valor Athletic Stadium, Fields, and Courts

3775 Grace Blvd Highlands RanchCO  80126

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