In this class we explore a mindful approach to yoga postures, alignment, breath and relaxation. Participants learn tools to build strength and
flexibility, improve balance, release tension and improve overall well-
being. Appropriate for beginners or those who have experience – modifications are given to varying levels. All ages and body types are welcome. Taught by Kerry Duma, RYT-500. This program will only be offered online, via Zoom, during the winter/spring season. Punch cards will be mailed directly to the instructor once they are purchased. .
Punch cards will be mailed directly to the instructor once they are purchased. Please provide your email so we can send it to your instructor so they may send you the zoom invite.