Aerial Fitness, Stretch
Fridays, 7- 8:15pm
This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person.
Please arrive a little early to allow time for you to sign in and get your hammock selected and adjusted to your height if need be (instructor will advise on this).
What to wear:
- A mask for when you enter the building.
- Recommended: long comfortable pants ( sweat pants or leggings are fine).
- Please do not wear clothes with hardware (such as jeans or anything with buckles or bling that could catch on the hammocks) nor jewelry that could snag the hammocks.
- A comfortable shirt is appropriate. This class does include inversions (going upside down), so please keep that in mind for your own comfort.
pro tip: bring a yoga matt and a blanket or a towel for extra cushion (optional)
Classes led by Teresa Stewart at the Fit Room at Fairgrounds Park, located at 532 N. Cannon Ave. Hagerstown, MD 21740
Fit Room at Fairgrounds Park