Aerial Fitness, Tricks
Saturdays, 10:30 - 11:30 pm
This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Hour class, $15/person.
Please arrive a little early to allow time for you to sign in and get your hammock selected and adjusted to your height if need be (instructor will advise on this).
What to wear:
- A mask for when you enter the building.
- Recommended: long comfortable pants ( sweat pants or leggings are fine).
- Please do not wear clothes with hardware (such as jeans or anything with buckles or bling that could catch on the hammocks) nor jewelry that could snag the hammocks.
- A comfortable shirt is appropriate. This class does include inversions (going upside down), so please keep that in mind for your own comfort.
Classes led by Teresa Stewart at the Fit Room at Fairgrounds Park, located at 532 N. Cannon Ave. Hagerstown, MD 21740
Fit Room at Fairgrounds Park