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June 08 - July 10, 2020

Yoga, (PE Credit) 0.5 credit

Greensboro Day School • 5401 Lawndale Drive GreensboroNC  27455 Organized by Greensboro Day School
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About this event

Yoga .5 credit Yoga is open to eligible students regardless of previous experience. Students will learn and practice postures and poses, breathing techniques and relaxation methods. Discussion topics throughout the term include the history of yoga, fitness concepts, nutrition, self-reflection, goal setting, and mindfulness. Benefits of a regular yoga practice include improved strength, balance, focus and stress reduction. Prerequisite: Health and Wellness or another comparable Health course. This course is open to rising 10th-12th graders. There is independent research and Yoga work students are expected to complete outside of class during the two week break. Upper School Yoga June 8th- July 10th (2 week break from June 22nd, reconvening on July 6th)


June 08 - July 10, 2020

Monday, Tuesday, Wednesday, Thursday, Friday

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Greensboro Day School

5401 Lawndale Drive GreensboroNC  27455

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