October 07, 2023
Cape Ann (CAY) Yoga Nidra (10/7)
Cape Ann YMCA (Gloucester) • 7 Gloucester Crossing Rd Gloucester, MA 01930 Organized by YMCA of the North Shore
This event has ended.
About this event
Description
This activity is closed to further registration.
Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Age Category
4. Adult (18 - 65yrs)
Location
Cape Ann YMCA
Age and Gender
Ages 16-101 · Co-Ed