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September 29 - November 17, 2021

T'ai Chi for Health

Spring Avenue Recreation Center • 185 Spring Avenue Glen EllynIL  60137 Organized by Glen Ellyn Park District

About this event


This activity has been cancelled.

T'ai Chi for Health is a gentle, beautiful, and flowing exercise routine that is a joy to do, energizing and deeply relaxing; it brings health and vitality to all who practice it. The movements are all done naturally and gently. The gentle rocking motions and stretching movements improve circulation and digestion; and reduce physical tension. The controlled breathing reduces stress and anxiety, helping calm the mind. It helps regulate heart rate and blood pressure, boosting energy. The exercises are very effective and easy to learn. Students may choose to sit or stand as needed, making this class suitable for all ages and abilities. Social distancing and masks are required for this class. Try the first class free, registration required!

Age Category

Adults and Seniors


Aerobics Room-SARC at Spring Avenue Recreation Center


September 29 - November 17, 2021

2:30 PM to 3:30 PM


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Age and Gender

Ages 55-100 · Co-Ed


Spring Avenue Recreation Center

185 Spring Avenue Glen EllynIL  60137

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