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October 07 - December 16, 2020

Virtual Chair Yoga for Seniors

City of Gilroy Recreation Department • 7351 Rosanna Street GilroyCA  95020 Organized by City of Gilroy Recreation Department

About this event

Description

Chair Yoga is a wonderful way to practice yoga. The chair is used as a prop to allow our bodies to be comfortable in Yoga practice. Yoga is always a practice and a new experience. The word yoga means “union” in Sanskrit, the language of ancient India where Yoga originated. We can think of the union occurring between the mind, body and spirit (our whole being). In Chair Yoga class, participants will practice postures to increase circulation, alleviate muscle and joint discomforts and increase range of motion. The practice of calming the nervous system will also occur. Yoga is fun too, so come and join us! Virtual class code will be e-mailed to you the week before class begins. All students must be registered in order to receive the link and code. No Class 11/25


Virtual class code will be e-mailed to you the week before class begins. All students must be registered in order to receive the code. No Class 11/25

Location

In Your Home

Instructor

Julie Franco

When

October 07 - December 16, 2020

10:00 AM to 10:30 AM

Wednesday

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Age and Gender

Ages 65-255 · Co-Ed

Location

City of Gilroy Recreation Department

7351 Rosanna Street GilroyCA  95020

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Sessions

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