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December 07 - 28, 2022

Tai Chi Beginner Dec 22

Rosedale Hall • 8205 86th Ave NW Gig HarborWA  98332 Organized by PenMet Parks
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Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 28, 2022.


Tai Chi Logo Beginning Tai Chi promotes health and relaxation through a series of flowing, gentle movements. Often referred to as a “moving meditation,” Tai Chi develops balance, flexibility, strength, and focus. Classes will offer easy-to-follow warm-up exercises (including Qi Gong) and the teaching of principles and sequences for this “soft martial art.” There will be focus on breathing, posture and fluid movement throughout. Students will learn the “10 Form,” a ten movement form serving as an introduction to Tai Chi. All are welcome – no Tai Chi experience necessary.
John, Angela and Peggy are a team of collaborative instructors. Among them, they have over sixty years of experience as students and leaders of Yang style Tai Chi.

Activity Sub-Category

Fitness

Location

Rosedale Hall at Rosedale Hall & Courts

Instructor

Angela Roggenhofer
John Harrington
Peggy McCallum

When

December 07 - 28, 2022

10:30 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Rosedale Hall

8205 86th Ave NW Gig HarborWA  98332

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