September 07 - December 21, 2022
GACC MYPASS Spin & Strength
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRD
This event has ended.
About this event
Description
This is a drop-in activity. No registration is required.
To view drop-in schedules:
- by facility, visit www.scrd.ca/recreation-facilities-schedules
- by activity, visit www.scrd.ca/recreational-activities
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
Activity Other Category
Adult
Location
GACC Room 209 at Gibsons and Area Community Centre (GACC)
meets at GACC Arena Warm Viewing Area on Oct 5, 2022
Instructor
Bonnie Beaman
Age and Gender
Ages 15-255 · Co-Ed