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September 14 - October 19, 2021

Gentle Yoga I DROP IN

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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About this event

Description

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Gentle yoga is a great class for anyone new to yoga or the continuing practitioner. Yoga helps to develop strength, balance and flexibility and helps calm the mind. We will work at a slow and steady pace using blocks and straps to aid in alignment. Friendly to any fitness level! Please bring a yoga mat.

Fee: $12.00/class

Location

Founders Room at Founders Community Center

Instructor

Mary Dempsey

When

September 14 - October 19, 2021

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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