Total Strength, Core & More I.Founders Community Center 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
About this event
We're sorry, but this activity is over. The last meeting was Tuesday, February 21, 2023.
TOTAL STRENGTH, CORE & MORE!
This class strengthens and sculpts upper body, lower body and core muscles through the use of weights, stability balls, and other resistance equipment - all provided for you. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Bring your own mat and water.
Gym at Founders Community Center at .Founders Community Center
Laurie J Myers
January 17 - February 21, 2023
8:30 AM to 9:30 AM
Age and Gender
.Founders Community Center140 Oak Street Frankfort, IL 60423