January 17 - February 21, 2023
Total Strength, Core & More I
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, February 21, 2023.
TOTAL STRENGTH, CORE & MORE!
This class strengthens and sculpts upper body, lower body and core muscles through the use of weights, stability balls, and other resistance equipment - all provided for you. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Bring your own mat and water.
Location
Gym at Founders Community Center at .Founders Community Center
Instructor
Laurie J Myers
Age and Gender
Ages 18-255 · Co-Ed