WOMENS SELF DEFENSE
This course is designed to teach you how to defend yourself against an attacker. It will also help you to be aware of your surroundings so you can avoid conflict before it happens. You will be taught various techniques that you can use to stop or break free from an attacker and help prevent an assault. Please wear loose fitting comfortable clothing and bring a water bottle.
Instructor: Master David Smith, 6th Degree Black Belt
Founders Room at Founders Community Center