This activity is closed to further registration.
STRENGTH FOR STENOSIS NEW!
Don't let your medical diagnosis halt you from physical fitness! In this hour-long class, you will work out with your body and mind. Each class is programmed with a sports physician to help build your body's resilience to live a long and strong life. Whether you are someone who has been plagued with low back pain, a "weak core", or spinal stenosis - this class is built with you in mind. You will become more flexible, gain strength and enjoy the variability of each workout.
Founders Room at Founders Community Center