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June 27 - August 08, 2022

Strength For Stenosis

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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Description

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STRENGTH FOR STENOSIS NEW!

Don't let your medical diagnosis halt you from physical fitness! In this hour-long class, you will work out with your body and mind. Each class is programmed with a sports physician to help build your body's resilience to live a long and strong life. Whether you are someone who has been plagued with low back pain, a "weak core", or spinal stenosis - this class is built with you in mind. You will become more flexible, gain strength and enjoy the variability of each workout.


Location

Founders Room at Founders Community Center

Instructor

Nancy Richmond

When

June 27 - August 08, 2022

12:30 PM to 1:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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