October 06 - 27, 2020

New - Sound Meditation

October 06 - 27, 2020 Community Center • 13001 N. La Montana Dr. Fountain HillsAZ  85268 View Map Organized by Town of Fountain Hills

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About this event

October 06 - 27, 2020
10:30 AM to 11:30 AM
Tuesday
Ages 20-255 · Co-Ed

Community Center

13001 N. La Montana Dr. Fountain HillsAZ  85268
View Map

Description

This activity has been cancelled.

Sounds and tones from Crystal Bowls and Chimes guide one into a soothing meditative state, along with a guided meditation. The sound waves resonate with the body and mind to create an experience of peace, balance and bliss. Listeners usually lay on a yoga mat, blanket, bolster, and eye cover. Town will not provide any supplies.











This is a deep meditation practice to access the ‘resting state’. It is sometimes referred to as “dynamic sleep” in which you consciously learn to relax. Natural healing begins when the mind and body are in harmony. Yoga Nidra creates this harmony. All are welcome, beginner or experienced. Bring your mats and a blanket.



























Participants must provide their own yoga mat, blanket, bolster, and eye cover.

Age Category

Adult 16+

Location

Community Center

Instructor

Virginia Long

Community Center • 13001 N. La Montana Dr. Fountain HillsAZ  85268 Get Directions

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