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Community Center13001 N. La Montana Dr. Fountain Hills, AZ 85268
This activity has been cancelled.
Sounds and tones from Crystal Bowls and Chimes guide one into a soothing meditative state, along with a guided meditation. The sound waves resonate with the body and mind to create an experience of peace, balance and bliss. Listeners usually lay on a yoga mat, blanket, bolster, and eye cover. Town will not provide any supplies.
This is a deep meditation practice to access the ‘resting state’. It is sometimes referred to as “dynamic sleep” in which you consciously learn to relax. Natural healing begins when the mind and body are in harmony. Yoga Nidra creates this harmony. All are welcome, beginner or experienced. Bring your mats and a blanket.
Participants must provide their own yoga mat, blanket, bolster, and eye cover.