October 05 - 28, 2020

Geri Fit® Strength Training Exercises for Fall Prevention

October 05 - 28, 2020 Community Center • 13001 N. La Montana Dr. Fountain HillsAZ  85268 View Map Organized by Town of Fountain Hills
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About this event

October 05 - 28, 2020
10:00 AM to 11:00 AM
Monday, Wednesday
Co-Ed

Community Center

13001 N. La Montana Dr. Fountain HillsAZ  85268
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 28, 2020.

This 45-minute DVD progressive resistance training workout is essential for fall prevention and will also improve range of motion, balance, strength and endurance. Requires a set of 2 pound (or heavier) dumbbells and a stretch band. No aerobics and no floorwork. Meets on Mondays and Wednesdays from 10-11am.


Location

CC - Hopi & Pima Room at Community Center

Prerequisites

2020-2021-Activity Center Membership
or 2020-2021-Activity Center Membership

Community Center • 13001 N. La Montana Dr. Fountain HillsAZ  85268 Get Directions

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