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March 12, 2022

Women's Self Defense : The Fundamentals

Fort Lupton Community / Recreation Center • 203 S. Harrison Avenue Fort LuptonCO  80621 Organized by Fort Lupton Recreation Center

About this event


Topics discussed will include: assertiveness, verbal tools, boundary setting, adrenaline and the effects of an encounter on your mind and body, intuition, personal safety weapons, home security, and much more. Physical instruction includes simple, yet effective, techniques to escape a variety of situations, holds, grabs, and time spent practicing physical techniques. Students are invited to bring their "what if" scenarios to work through together. Class is suitable for all skill and fitness levels. Designed for ages 14+. Teens ages 14-18 years must be accompanied by a parent.

Age Group



Multi Room 5 at Fort Lupton Community / Recreation Center


March 12, 2022

9:00 AM to 12:00 PM


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Age and Gender

Ages 14-99 · Females Only


Fort Lupton Community / Recreation Center

203 S. Harrison Avenue Fort LuptonCO  80621

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