Topics discussed will include: assertiveness, verbal tools, boundary setting, adrenaline and the effects of an encounter on your mind and body, intuition, personal safety weapons, home security, and much more. Physical instruction includes simple, yet effective, techniques to escape a variety of situations, holds, grabs, and time spent practicing physical techniques. Students are invited to bring their "what if" scenarios to work through together. Class is suitable for all skill and fitness levels. Designed for ages 14+. Teens ages 14-18 years must be accompanied by a parent.
Multi Room 5 at Fort Lupton Community / Recreation Center