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Fort Lupton Community / Recreation Center203 S. Harrison Avenue Fort Lupton, CO 80621
This activity has been cancelled.
The Advanced Self Defense Class will review the information and physical techniques from the Basic Class. Then different stances, punches, strikes, kicks and other techniques to escape an encounter will be learned. This includes physical instruction and practice. After a quick review, participants each "fight off" an attacker in a mock scenario with a "bad guy" using the skills and techniques learned in class. The lessons learned, the confidence gained, and the sheer empowerment women experience after this part of the class, knowing the CAN protect themselves and fight back, is inspiring and one of our favorite parts of teaching!
Multi Room 5 at Fort Lupton Community / Recreation Center