We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
We can be fit and vital at any age. This class is for those who are looking for a moderate workout in a safe environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.
EJ FREELAND COMMUNITY CENTRE - FORT ERIE