10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana PritzkerWeight Loss Advice
3 Dietician-Recommended 2014 Nutrition Trends to Follow
Do beets enhance endurance performance? Is body mass index really an effective measure of ideal weight? Find out the answers, plus food for thought.
By Nancy ClarkStay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara Rosenzweig
6 Tips to Stick to Your Weight-Loss Goal
From scheduling to sleep, learn how to commit and reach your weightloss goals with these six tips.
By Jaylin Allen
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
How to Increase the Calorie-Burning Effects of Running
What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie Lobby
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina Grotewold
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason Fitzgerald
