Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around.
By Michelle ValentiWeight Loss Advice
7 Ways to Eat Smart and Lose Weight
Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
5 Ways to Speed Up Your Metabolism
Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these five tips to set your metabolism on fire and reach you...
By Madeline Romeo
Why Is it so Hard to Lose Weight?
Are you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.
By Nancy Clark, MS RD CSSD
Understanding Weight Loss
Do you need to burn more calories than you consume to lose weight? Gain the right knowledge to reach your optimal goal.
By Dena Stern
Sports Nutrition Tips to Help You Lose Weight and Perform Better
Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD
4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation.
By De'Anna Nunez
7 Ways to Get Motivated
Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen
