Try a Plant-Based Diet for Weight Loss
A 30day plantbased diet can help you lose weight and feel more energized. Find out how you can reap the benefits and shed some extra pounds.
By Vanessa Rodriguez, R.H.N.Weight Loss Advice
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey
11 Weirdest Diets in History
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N.
How to Run on a Paleo Diet
Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if it's right for you.
By Dave Reid
3 Steps to Zap Stubborn Belly Fat
By Jaylin Allen
The Diet Detective: Avoid 4 Most Common Dieting Problems
Whether it be gaining the weight back or not losing weight at all, diets don't always work. Here's how to overcome the four most common obstacles.
By Charles Stuart Platkin
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
By Astrid Bidanec
Why Do Athletes Gain Weight in Winter?
It's easy to be healthy and maintain race weight in season; it's the offseason that presents challenges.
By Gale Bernhardt
