6 Ways You Can Train Your Brain to Lose Weight

Eat less. Exercise more.

For anyone who struggles with losing weight, the statement above can be downright infuriating.

If it's actually that simple, then why can't you achieve your ideal weight? You follow a program perfectly but still don't see the results you want—or, at least, not permanently.

The missing link? Your brain. That's right, the organ that's responsible for making 35,000 conscious decisions a day, including every bite you eat and every exercise you attempt.

If your brain isn't on the same page as your body, you might have a hard time seeing lasting progress. The good news? There are a few ways you can train your brain to work with you, not against you.

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