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July 23, 2022

Folsom Swim Run

Black Miners Bar • 9700 Greenback Lane FolsomCA  95630 Organized by Total Body Fitness $25 instant refund on this event with gift card.

About this event

Folsom Swim Run

Individuals and Two-Person Teams compete in NEW Short Course & Long Course Swim Run event at Black Miners Bar, Lake Natoma.

Event details and schedule

Folsom Swim Run

Black Miners Bar, Folsom Lake SRA

The New Folsom Swim Run event features a Short Course and Long Course for Individuals and Two-Person Teams. Included for each athlete is a custom Waterproof Gear Bag, TBF Race Number Belt & Tyvek number big, Swim Cap, and post-race BBQ. Plus Finisher Swim Run Racing Visor.


Both the Short Course and the Long Course will start and finish with a Swim. The Short Course has 4 Swims and 3 Runs for a total distance of 3.5 miles. The Long Course has 6 Swims and 5 Runs for a total distance of 7.8 miles. Detailed course maps are available at: www.totalbodyfitness.com .


Swim Caps are provided for the swim and Number Belts with numbers are provided for the run and must be worn during the race. Optional equipment used: pull buoys/hand paddles, must be carried to the finish line once used. Teams must finish each swim leg and run leg together. Tethers are not necessary for Teams. Shoes and wetsuits and any other gear worn/used during the race must be carried to the finish line.


Folsom Swim Run Short Course - 8 a.m. Start time

Folsom Swim Run Long Course - 9 a.m. Start time


There will be an Overall Champion prize for the first overall male and female finisher along with Top Three awards in each 10-year Age Group for both the Short Course and the Long Course. For Teams there will be awards presented to the top three teams in each division. Overall Results will be posted for all finishers.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.


Black Miners Bar

9700 Greenback Lane FolsomCA  95630

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