10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie SmithWeight Loss Articles & Advice
9 Weight Loss Mistakes You Could Be Making
These nine common habits could be a detriment to your weight loss efforts. Kick them to the curb today to see the difference.
By Joan Khalaf
How to Lose Weight Without Going Hungry
You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to a nutritious...
By Joan Khalaf
10 New Weight Loss Tips for Runners
If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition tips for losing weight in 2015.
By Mackenzie Lobby Havey
Your Weight-Loss Workout Routine
Get your heart rate up, blast calories, and crank up your metabolism with this weightloss workout.
By Michael Rich
Can Better Sleep Habits Help You Lose Weight?
Find out how improved sleeping habits can help you reach you weight loss goals.
By Women's Health
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
By Prevention
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go handinhand. But they can if you add these five elements to your fitness routine.
By Kendrick Ribeiro
