8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...
By Linda Melone, CSCSPlantar Fasciitis Articles & Advice
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling prerace jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
By Melissa Eisler
2 Yoga Poses for Plantar Fasciitis
Keep your body healthy and prevent plantar fasciitis with these two yoga poses.
By Lynn Burgess
Intro to Stair Climbing
By Kathy Smith
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence
5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine
Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.
By Danny DreyerPREV
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