Strong hips are the secret to a healthy runner.By Angela Bekkala
Foot Pain: Reduce, Fix and Prevent
Should it surprise any of us that runners experience foot pain?
It could be the common Plantar fasciitis but it could be extensor tendonitis or adductor and abductor Hallucis. Ankle pain, blisters, toenails that fall off – much of this is just part of the sport of running, but it doesn’t mean it can’t be prevented.
Find out about common ailments, how to treat them and how to avoid them below.
Other Common Injuries:
Foot Pain Articles & Advice
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.By Sabrina Grotewold
Just as you strengthen your muscles by hitting the gym, your feet need strengthening to help prevent injuries and improve your running as well.By Amanda Cassanova
Most of us can’t wear our running shoes to work, but is our choice of footwear during the week sabotaging our training?By Jennifer Fox
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" wBy Caitlin Chock
Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your nextBy Amanda Casanova
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you prevBy Ian McMahan
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.By Mackenzie Lobby