Altra 2026 Fall Shoe Guide

The Altra Torin 9 continues its reputation as one of the most comfortable daily trainers available. With plush cushioning, exceptional breathabilit...

By Stephen Gendreau

Don't Be That Runner Who Only Runs

Running may be the center of your training plan, but it does not have to be the only activity on your calendar. Coach Jacob Oak explains when runne...

By Rashelle Brown

How to Build Better Balance at Any Age

Better balance starts with simple, intentional movement. Discover six exercises that can help improve stability, coordination, lower-body strength,...

By Kristina Duffy

The Best Mobility Exercises to Help You Move Every Day

Move more comfortably through everyday life with six simple mobility exercises for your spine, shoulders, hips, and lower body. This routine uses c...

By Kristina Duffy

Meet the COROS PACE 4 Pro: A Brighter, Lighter Multisport Watch That Undercuts the Competition

COROS's new $449 PACE 4 Pro packs a bigger, brighter AMOLED screen, titanium bezel, and 60 hours of GPS battery life into a 43-gram watch. We put i...

By Stephen Gendreau

My Honest Review of the Mottiv App

Is the Mottiv training app worth adding to your running routine? An RRCA-certified running coach shares her firsthand experience with its personali...

By Megan Harrington

Run Loooooonger!

Want to run longer without feeling wrecked? Learn how to build running endurance through consistent easy mileage, gradual progression, targeted har...

By Rashelle Brown

Speediance Unveils Three AI Models and AEVIS, Expanding Beyond the Smart Home Gym

Speediance is betting its future isn't just a better home gym — it's an AI system that actually remembers you. Three new proprietary models and a p...

By Stephen Gendreau