Glute Ham Raise vs. Back Extension: Which Should You Do?
If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glute ham raise vs extension. Let’s talk about which is bet...
By Cory Kessler, CPT, FNCCore Articles & Advice
Titan T-3 vs. Rogue R-3 Power Rack Review: Which is the Best Fit for Your Home Gym?
Are you looking for a power rack to add to your home gym? Me too. In this article I’m considering the Titan T3 vs Rogue R3 power racks.
By Cory Kessler CPT, FNC
Deadlift Bar vs. Stiff Bar: Let's Weigh the Difference
In this Deadlift Bar vs. Stiff Bar comparison we'll cover the differences between the two, what they should be used for, and our top picks for each.
By Rachael Gonzalez
The Brute Belt Review: A Solid Dip Belt for Challenging Bodyweight Exercises
If you’re looking to take your dips and pullups to the next level by adding weight, a dip belt may be what you need. This Brute Belt review will br...
By Sosha Lewis
PowerBlock vs. Ironmaster Dumbbells: Which Are Easier to Adjust to?
When comparing the PowerBlock vs. Ironmaster Dumbbells it can be tough to choose. In this guide, we break down everything you need to know before t...
By Rachael Gonzalez
Slam Ball Vs Medicine Ball: Which is Right For You?
It’s time to settle the slam ball vs medicine ball debate. If you’re into functional training or in the market for a good slam ball or medicine bal...
By Cory Kessler, CPT, FNC
Titan Seated Leg Curl Extension Machine Review: Don’t Skip Leg Day
When you consider the small footprint and versatility of this one machine, you may find that the Titan Leg Machine will be a costeffective addition...
By Sosha Lewis
Bodylastics Resistance Band Set Review: Is Resistance Futile?
Resistance training is an effective way to build strength and muscular endurance. If you're wondering what resistance bands to add into your routin...
By Sosha Lewis
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