Core Training

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Core Articles & Advice

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10 Great Reasons to Join a Hiking Club

Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.

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The Pros and Cons of Tracking Your Food

While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to trac

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6 Treadmill Studios You Should Try

This new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.

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5 Fit Food Trends You Should Know About

We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.