Core Training

Core Exercises and Workouts

Core Articles & Advice

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The Best Podcasts to Motivate Your Workout

Whether you listen while you work out or at work, podcasts can provide information, insight and fun conversations that can motivate your training.

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5 Reasons to Try Swimming

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

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How to Choose the Best Gym for You

How do you know if you're choosing the right gym for you? Here are four things to keep in mind as you search for a new facility.

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Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.