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Core Articles & Advice

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How to Make Fitness Fun for Kids

In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.

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Sneaky Ways to Make Exercise a Habit

If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.