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The Benefits of Family Yoga

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.

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The 8 Grossest Places in the Gym

With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session—it can also make you sick.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.