Strength in Stride: I Added Speediance Gym Monster To My Running Routine

The growing trend of runners incorporating light-weight lifting.

Coros Introduces The New Pace Pro GPS Sports Watch & Tries To Sets A New Standard for Athletes

Coros just launched their latest AMOLED sports watch, the Pacer Pro.

By Stephen Gendreau

New Balance 2024 Fall Shoe Guide

We found these New Balance to be top-notch this fall. You can't go wrong with any one of these pairs.

By Stephen Gendreau

Asics 2024 Fall Shoe Guide

Check out the 2024 Active Fall Shoe Guide for Asics!

By Stephen Gendreau

6 Benefits of Walking: What It Does for Your Body

Discover the incredible benefits of walking for your body and overall well-being. From boosting cardiovascular health to strengthening muscles and ...

By Stephen Gendreau

Understanding Resting Heart Rate: What It Is and Why It Matters

Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...

By Stephen Gendreau

Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks

If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.

By Stephen Gendreau

HOKA Unleashes the Speedgoat 6 GTX

A workhorse for wet conditions with GORE-TEX Invisible Fit Footwear technology and an optimal balance of cushioning and traction.