Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
7 Tips to Stay Healthy During a Football Game
Keep your diet in-check during football season with these helpful tips.
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life aro...
4 Airplane Yoga Poses
Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yog...
4 Plyometric Exercises to Speed Up Your Muscles
Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your muscles with these four exercises.
5 Essential Fitness Exercises
Switch Up Your Ab Routine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routine--you'll face a new chall...
Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.
An Intro to the Overload Principle and Muscle Gain
If you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscl...