Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
Prevent Shoulder Pain During a Bench Press
Gain strength and build muscles as you do a bench press without causing pain to your shoulders.
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
4 Tips to Prevent Hip-Flexor Pain
Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four ...
Work Your Core to Burn Fat Faster
Fire up your metabolism with this workout you can do anywhere.
Why You Should Step Off the Scale
It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
3 Rotator Cuff Exercises
A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these thr...
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.