Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
How Off-Season Goals Can Boost a Young Athlete's Game
Here's how young athletes can set goals in the off-season that will pay off when the games start up again.
9 Tips to Push Past a Workout Plateau
The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
How to Do a Deadlift Safely
Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
5 Tips to Prevent a Groin Injury
Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.