ROKA SR-1x Sunglasses Review
Finding a pair of performance sunglasses that checks every box isn't easy.
A Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home—but there is one simple remedy: music. Here are some unusual artist...
Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.
7 Resources to Reach Your Fitness Goals
Are you still on track to reach your fitness goals this year? Here are 7 resources to keep you on top of your game.