Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
How to Get in Shape on a Budget
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.
3 Core Exercises to Strengthen Your Back
Whether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...
10 Full-Body BOSU Ball Exercises
From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
How to Get a Solid Workout With the Rowing Machine
Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...
Playground Fitness: 6 Cross-Training Games
Is your same old training routine starting to get boring? Why not switch it up with these fun kid-like games that utilize all your muscles without ...
How to Train for an Obstacle Course That's Right for You
Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
7 Ways to Test Your Strength
How strong are you? Use these seven strength tests to see how you measure up.