Blast Fat With This 30-Minute Interval Workout

Get your heart rate up and sculpt your body with this 30-minute interval workout plan.

3 CrossFit Workouts to Sculpt Your Body

Shape up and sculpt your body with the CrossFit craze.

By SELF Editors

3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment wi...

By Kisar S. Dhillon

3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

By Astrid Bidanec

5 Foot Stretches to Prevent Injuries

You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.

By Ann Karine

What is Doga?

Improve your strength, flexibility and core with your pup in a doga class.

By Katie Briney

How to Prevent Injuries During Exercise

By Astrid Bidanec

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize effi...

By Justin Levine