Beyond the Turkey Trot: How to Stay Motivated to Run During the Holidays
Shorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can hel...
Active Aging: 4 Exercises to Help You Feel Young
Instead of focusing on anti-aging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get th...
Slim Down and Tone Up with This 20-Minute Workout
Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout routine.
Top 5 Exercises to Gain Muscle Fast
Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away from your same old routine and try these five exercise...
4 Yoga Poses to Prevent Cycling Injuries
Transform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.
22 Butt-Kicking Kettlebell Moves
Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.
26 Core Exercises for Mountain Bikers
If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises—some well-known, some...
High-Altitude Training: Fact vs. Fiction
Here are some of the common thoughts, right or wrong, regarding high-altitude training and how it can help or hurt you in your fitness pursuits
The Ultimate Bicep Workout Routine
To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...