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The Best Fitness Gear From 2019

One thing that didn't change in 2019 was the fact that people want items that help them perform and make them look good doing it.

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The Best Frozen Foods for Athletes

In a perfect world, we would all farm our own ingredients and cook each meal from scratch. But nobody has time for that!

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Tasty Overnight Oat Recipes

Beyond being generally healthy, this dish requires no cooking skills, is easily customizable, portable, filling and prepped in advance.

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Should You Go Gluten Free?

We explore the basics of being gluten free and how it relates to performance as an athlete.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.