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How to Become a Sponsored Athlete in 5 Steps
Sponsorships are not only for elites. Find out how you can become a sponsored athlete.
By Jason Robillard

Your 30-Minute Home Workout Routine
With the right plan and a few household items, you could have your best athomeworkout.
By Madeline Romeo

4 Morning Yoga Poses
Start your morning off on the right track by adding these four morning yoga poses to your shower routine.
By Anna Roberts McMurray

4 Reasons to Run This Fall
Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.
By Trisha Reeves

10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness...
By Sherri McMillan

Does TRX Really Work?
Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.
By Fara Rosenzweig

How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
By Davina Lewis

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring