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Vertical Training vs. Horizontal Training

By Kathy Smith

Your 7-Day Stair Climbing Workout Plan
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a sevenday training plan to h...
By Kathy Smith

2 Plank Variations to Build a Strong Core
A strong core not only helps tones your abdominal muscles, but also allows you to perform daily activities better and stronger. Start strengthening...
By Suzanna McGee

4 Ways to Train for an Obstacle Course Race
From crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.
By Jill Tomich and Peter Lavelle

33 Trendy Fitness Classes You Have to Try
From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest workout classes across the U.S. that will get you in shape ...
By SELF Editors

Triathlon Training With Kettlebells
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare

5 Tips to Get a Fast Metabolism
Boost your metabolism and start loosing weight with these five tips.
By Judi Sheppard Missett

Intro to Stair Climbing

By Kathy Smith

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman