10 Reasons to Lose 10 Pounds
Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.
By the Editors of SELFFitness Articles & Advice
5 Tips to Prevent a Groin Injury
Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.
By Kisar S. Dhillon
SUP Fitness: Burn Up to 500 Calories
SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
By Editors of SELF
Kettlebell Tips for Beginners
Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping and muscles workin...
By Arnav Sarkar
Why Do Men Sweat More Than Women?
Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn about the biology of sweat and how it relates to women.
By Laura Williams
4 Ways To Stay Fresh During Your Run
These four tips will keep you fresh during your next run.
By Alisa Bauman
8 Do's and Don'ts for Fitness Newbies
Newbies tend to make several mistakes when they start to develop their exercise plan. To avoid these problems, pay attention to the following tips.
By Tyrone Holmes
Your Perfect Week of Cardio Workouts
From rowing to cycling, blast calories with this 7day cardiosizzling workout.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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