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6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
By Leila Harper

4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
By Rachel Cosgrove

Your Outdoor Circuit: 3 Full-Body TRX Moves
Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
By Kisar S. DhillonFor Active.com

5 Steps to a Perfect Box Jump
This is one of those showoff moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorieburning, l...
By Jaclyn Emerick

How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
By Alex Hutchinson

Workout Playlists: Music to Boost Your Exercise Routine
Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...

5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
By Roman Mica

How to Get in Shape on a Budget
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.
By Michael Clarke

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman