How To Build Knee Strength and Improve Performance
We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exercises.
By Ashley LaurettaFitness Articles & Advice
A Weekend with Kathryn Budig
ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathryn Budig. It left her sore, informed and inspired.
By Taylor Danser
Fast-Twitch vs. Slow-Twitch Muscles
Not all muscles are created equally. Do you know the differences?
By Greatist.com
Deadbugs: The Core Exercise You Should Be Doing
If you're tired of doing planks, try adding this core exercise to your routine.
By Hunter Hewitt
Should Teenage Girls Lift Weights?
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
By Ashley Lauretta
5 Habits That Lead to Weight Loss
Ever look at someone who's managed to slim down and wonder: What's her secret?
By Women's Health
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein
Upper-Body Warm-Up Exercises
One of the most important parts of a good workout program is the warmup. Add these warmup exercises to your routine.
By George Kalantzis
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