7 Ways to Get Motivated
Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin AllenFitness Articles & Advice
Circuit Workout From Top Trainer Jillian Michaels
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors
12 Yoga Poses to Reduce PMS
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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