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The Benefits of Bootcamp

Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? You should sign up for a bootcamp and reap all the benefits.

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3 Killer Core Exercises

Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rockhard abs in no time.

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.